Guidance for Developing and Practicing Skills for Self-Care

-Get a sense of your coping toolbox so you can draw on your tools when needed

-Practice mindfulness exercises to sharpen alertness, relax, and ground yourself

-Review a variety of self-care and coping skills to care for yourself and manage emotions

-Organize your toolbox of self-care behaviors and leave with a plan of action for self-care

-Learn how to work with guilt around self-focus and offer grace within

-Cultivate ways to navigate difficulties in our world and work with anger and frustration

-Practice working with judgment and offering yourself more compassion